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+Your breath is violently forced from your lungs, disrupting balance, timing, and momentum.
+**While Winded:**
+- Your **Initiative is reduced by 1** (to a minimum of 0).
+- Your parry and attack throws suffer a penalty of -1.    
+- Winded does **not** prevent attacking, parrying, dodging, or casting [[Combat/Mantras]].
+- Winded lasts for **2 rounds**, unless otherwise specified.
+- Reapplying Winded **refreshes the duration**, but does not stack its penalties unless explicitly stated by a feature.