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DND/Effects/Winded.md
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Your breath is violently forced from your lungs, disrupting balance, timing, and momentum. While Winded:

  • Your Initiative is reduced by 1 (to a minimum of 0).
  • Your parry and attack throws suffer a penalty of -1.
  • Winded does not prevent attacking, parrying, dodging, or casting Combat/Mantras.
  • Winded lasts for 2 rounds, unless otherwise specified.
  • Reapplying Winded refreshes the duration, but does not stack its penalties unless explicitly stated by a feature.